Is It Okay to Drink Green Tea at Night? Tips to Avoid Disrupting Sleep

Sweetened green tea powder is a popular drink, but some people worry about its caffeine content at night.
Here’s how to enjoy green tea in the evening without interfering with your sleep.

How Much Caffeine Is in Green Tea Powder?

Powdered green tea may contain small amounts of caffeine from tea leaves.
The amount varies by product, and sweetened varieties often use less actual tea content.

• Check the product label or manufacturer’s website for details
• Individual sensitivity to caffeine differs, so adjust based on your needs

How to Make It Closer to Caffeine-Free

Even if the tea isn’t fully decaffeinated, you can take steps to reduce its impact.

• Dilute with water or plant-based milk to reduce overall concentration
• Choose low- or no-caffeine green tea powder if available
• Serve hot and sip slowly to enhance relaxation before bed

Warming the drink can also help relax the body and promote a calming bedtime routine.

Nighttime-Friendly Variations

• Mix with soy milk or almond milk for a mellow sweetness
• Add cinnamon or vanilla for a dessert-like experience
• A dash of honey can add depth without overstimulating

Some people enjoy blending it with herbal teas to further reduce caffeine levels.

Summary

If you’d like to drink green tea at night, consider its caffeine content and make small adjustments to your preparation.
Hot, mild versions with relaxing ingredients can make it a soothing part of your nighttime routine.